One-Arm Kettlebell Swings

Level: intermediate

Equipment: kettlebells

Force: pull

Mechanic: compound

Core muscles: hamstrings

Secondary muscle: calves, glutes, lower back, shoulders

Alternative exercises:

Begin on the floor laying on your back with your feet on top of the ball. Position the ball so that when yo...

Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the flo...

Begin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to i...