Snatch Shrug
Instructions:
- Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Alternative exercises:
Standing Dumbbell Upright Row
Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder widt...
Calf-Machine Shoulder Shrug
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should...
Leverage Shrug
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the top handl...