Double Kettlebell Alternating Hang Clean

Level: intermediate
Equipment: kettlebells
Force: pull
Mechanic: compound
Core muscles: hamstrings
Secondary muscle: biceps, calves, forearms, glutes, lower back, quadriceps, traps

Instructions:

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Alternative exercises: