Muscle Snatch
Instructions:
- Begin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly below the hips, with the feet turned out as needed. Lower the hips, with the chest up and the head looking forward. The shoulders should be just in front of the bar. This will be the starting position.
- Begin the pull by driving through the front of the heels, raising the bar. Transition into the second pull by extending through the hips knees and ankles, driving the bar up as quickly as possible. The bar should be close to the body.
- Continue raising the bar to the overhead position, without rebending the knees.
Alternative exercises:
Clean Deadlift
Begin standing with a barbell close to your shins. Your feet should be directly under your hips with your f...
Reverse Hyperextension
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hip...
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower yo...