One-Arm Kettlebell Clean

Level: intermediate

Equipment: kettlebells

Force: pull

Mechanic: compound

Core muscles: hamstrings

Secondary muscle: glutes, lower back, shoulders, traps

Instructions:

Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Return the weight to the starting position.

Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significan...

Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hip...

Secure a band close to the ground and place a bench a couple feet away from it. Seat yourself on the bench ...