One-Arm Kettlebell Swings
Alternative exercises:
Reverse Hyperextension
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hip...
Muscle Snatch
Begin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly be...
Linear Acceleration Wall Drill
Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted. Begin by lifting...