Exercises

Total exercises: 2

Level

Beginner Intermediate Advanced

Core muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Barbell ab rollout - on knees

bands abdominals

Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor i...

Ab crunch machine

machine abdominals

Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the t...

Exercises
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