Adductor
Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner thigh. Sh...
Exercises
Total exercises: 13
Adductor/Groin
Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your l...
Band Hip Adductions
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot thr...
Carioca Quick Step
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position. With your right foot, q...
Groin and Back Stretch
Sit on the floor with your knees bent and feet together. Interlock your fingers behind your head. This will be your s...
Groiners
Begin in a pushup position on the floor. This will be your starting position. Using both legs, jump forward landing w...
Lateral Bound
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position. Al...
Lateral Box Jump
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position....
Lateral Cone Hops
Position a number of cones in a row several feet apart. Stand next to the end of the cones, facing 90 degrees to the ...
Lying Bent Leg Groin
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. ...
Side Leg Raises
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position. K...
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso. Rest your head...
Thigh Adductor
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positione...