Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other,...
Exercises
Total exercises: 84
Around The Worlds
Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip:...
Barbell Bench Press - Medium Grip
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movem...
Barbell Bench Press (Wide-Grip)
Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 in...
Barbell Guillotine Bench Press
Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms a...
Barbell Incline Bench Press - Medium Grip
Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the m...
Behind Head Chest Stretch
Sit upright on the floor with your partner behind you. Place your hands behind your hand, and push your elbows back a...
Bench Press - With Bands
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, gr...
Bent-Arm Dumbbell Pullover
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the benc...
Bodyweight Flyes
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. Assume a push-up ...
Butterfly
Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positione...
Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
Cable Crossover
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resist...
Cable Iron Cross
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. S...
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same posit...
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder...
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. ...
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Execute the pass by ex...
Chest Push from 3 point stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball ...
Chest Push with Run Release
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. Thi...