Bottoms-Up Clean From The Hang Position
Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and the...
Exercises
Total exercises: 25
Cable Wrist Curl
Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment. Use your arms to...
Dumbbell Lying Pronation
Lie on a flat bench face down with one arm holding a dumbbell and the other hand on top of the bench folded so that y...
Dumbbell Lying Supination
Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that yo...
Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells ...
Finger Curls
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. Place your feet flat on t...
Kneeling Forearm Stretch
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees. Slowly lean back ke...
Palms-Down Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is...
Palms-Down Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is fac...
Palms-Up Barbell Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is fac...
Palms-Up Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is...
Plate Pinch
Grab two wide-rimmed plates and put them together with the smooth sides facing outward Use your fingers to grip the o...
Rickshaw Carry
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, ...
Seated Dumbbell Palms-Down Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with...
Seated Dumbbell Palms-Up Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with...
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Sit on a flat bench with a dumbbell in your right hand. Place your feet flat on the floor, at a distance that is slig...
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Sit on a flat bench with a dumbbell in your right hand. Place your feet flat on the floor, at a distance that is slig...
Seated Palm-Up Barbell Wrist Curl
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. Place your feet flat on t...
Seated Palms-Down Barbell Wrist Curl
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. Place your feet flat on...
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Put a bench in front of a low pulley machine that has a barbell or EZ Curl attachment on it. Move the bench far enoug...