Ankle On The Knee
From a lying position, bend your knees and keep your feet on the floor. Place your ankle of one foot on your opposite...
Exercises
Total exercises: 22
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can great...
Barbell Hip Thrust
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or...
Butt Lift (Bridge)
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around...
Downward Facing Balance
Lie facedown on top of an exercise ball. While resting on your stomach on the ball, walk your hands forward along the...
Flutter Kicks
On a flat bench lie facedown with the hips on the edge of the bench, the legs straight with toes high off the floor a...
Glute Kickback
Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to...
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Facing the attachment po...
Hip Lift with Band
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If...
Knee Across The Body
Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the kne...
Kneeling Jump Squat
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight ...
Kneeling Squat
Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad...
Leg Lift
While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as ...
Lying Glute
Lie on your back with your partner kneeling beside you. Flex the hip of one leg, raising it off of the floor. Rotate ...
One Knee To Chest
Start off by lying on the floor. Extend one leg straight and pull the other knee to your chest. Hold under the knee j...
One-Legged Cable Kickback
Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a ...
Physioball Hip Bridge
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floo...
Piriformis-SMR
Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the k...
Pull Through
Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, stradd...
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you...