Band Assisted Pull-Up
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistan...
Exercises
Total exercises: 38
Bent-Arm Barbell Pullover
Lie on a flat bench with a barbell using a shoulder grip width. Hold the bar straight over your chest with a bend in ...
Cable Incline Pushdown
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the st...
Catch and Overhead Throw
Begin standing while facing a wall or a partner. Using both hands, position the ball behind your head, stretching as ...
Chair Lower Back Stretch
Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free han...
Chin-Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arm...
Close-Grip Front Lat Pulldown
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing the...
Elevated Cable Rows
Get a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height. Place...
Full Range-Of-Motion Lat Pulldown
Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with ...
Gironda Sternum Chins
Grasp the pull-up bar with a shoulder width underhand grip. Now hang with your arms fully extended and stick your che...
Kipping Muscle Up
Grip the rings using a false grip, with the base of your palms on top of the rings. Begin with a movement swinging yo...
Kneeling High Pulley Row
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple o...
Kneeling Single-Arm High Pulley Row
Attach a single handle to a high pulley and make your weight selection. Kneel in front of the cable tower, taking the...
Lat Pulldown (Wide-Grip)
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Latissimus Dorsi-SMR
While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be y...
Leverage Iso Row
Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the...
London Bridges
Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place...
Muscle Up
Grip the rings using a false grip, with the base of your palms on top of the rings. Initiate a pull up by pulling the...
One Arm Against Wall
From a standing position, place a bent arm against a wall or doorway. Slowly lean toward your arm until you feel a st...