Alternating Kettlebell Row
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As ...
Exercises
Total exercises: 34
Alternating Renegade Row
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as thoug...
Bent Over Barbell Row
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by...
Bent Over One-Arm Long Bar Row
Put weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in ...
Bent Over Two-Arm Long Bar Row
Put weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in ...
Bent Over Two-Dumbbell Row
With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bend...
Bent Over Two-Dumbbell Row With Palms In
With a dumbbell in each hand (palms facing each other), bend your knees slightly and bring your torso forward, by ben...
Bodyweight Mid Row
Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging pos...
Dumbbell Incline Row
Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with th...
Incline Bench Pull
Grab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is approximately 30...
Inverted Row
Position a bar in a rack to about waist height. You can also use a smith machine. Take a wider than shoulder width gr...
Inverted Row with Straps
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine...
Leverage High Row
Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you....
Lying Cambered Barbell Row
Place a cambered bar underneath an exercise bench. Lie face down on the exercise bench and grab the bar using a palms...
Lying T-Bar Row
Load up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the to...
Middle Back Shrug
Lie facedown on an incline bench while holding a dumbbell in each hand. Your arms should be fully extended hanging do...
Middle Back Stretch
Stand so your feet are shoulder width apart and your hands are on your hips. Twist at your waist until you feel a str...
Mixed Grip Chin
Using a spacing that is just about 1 inch wider than shoulder width, grab a pull-up bar with the palms of one hand fa...
One Arm Chin-Up
For this exercise, start out by placing a towel around a chin up bar. Grab the chin-up bar with your palm facing you....
One-Arm Dumbbell Row
Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend...