Chin To Chest Stretch
Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, thumbs point...
Exercises
Total exercises: 8
Isometric Neck Exercise - Front And Back
With your head and neck in a neutral position (normal position with head erect facing forward), place both of your ha...
Isometric Neck Exercise - Sides
With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand ...
Lying Face Down Plate Neck Resistance
Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. Tip: You w...
Lying Face Up Plate Neck Resistance
Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: ...
Neck-SMR
Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you d...
Seated Head Harness Neck Resistance
Place a neck strap on the floor at the end of a flat bench. Once you have selected the weights, sit at the end of the...
Side Neck Stretch
Start with your shoulders relaxed, gently tilt your head towards your shoulder. Assist stretch with a gentle pull on ...