All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...
Exercises
Total exercises: 148
Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercis...
Barbell Full Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just a...
Barbell Hack Squat
Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder ...
Barbell Lunge
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just b...
Barbell Side Split Squat
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet s...
Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to jus...
Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box ...
Barbell Step Ups
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand up...
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, f...
Bear Crawl Sled Drags
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from th...
Bench Jump
Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your star...
Bench Sprint
Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with your foot...
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...
Bodyweight Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting posi...
Bodyweight Walking Lunge
Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing th...
Box Squat
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a p...
Box Squat with Bands
Begin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to ei...