Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight. Grasp the cables and hold them at should...
Exercises
Total exercises: 127
Alternating Deltoid Raise
In a standing position, hold a pair of dumbbells at your side. Keeping your elbows slightly bent, raise the weights d...
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...
Arm Circles
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (...
Arnold Dumbbell Press
Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with you...
Back Flyes - With Bands
Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that th...
Backward Medicine Ball Throw
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown agai...
Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the movement b...
Barbell Incline Shoulder Raise
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the...
Barbell Rear Delt Row
Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your b...
Barbell Shoulder Press
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab t...
Battling Ropes
For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, t...
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Stand up straight while holding a dumbbell in each hand and with an incline bench in front of you. While keeping your...
Bent Over Low-Pulley Side Lateral
Select a weight and hold the handle of the low pulley with your right hand. Bend at the waist until your torso is nea...
Bradford/Rocky Presses
Sit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your gri...
Cable Internal Rotation
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable at...
Cable Rear Delt Fly
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head. Grab the l...
Cable Rope Rear-Delt Rows
Sit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back. A...
Cable Seated Lateral Raise
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in pe...