Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight. Grasp the cables and hold them at should...
Exercises
Total exercises: 81
Bent Over Low-Pulley Side Lateral
Select a weight and hold the handle of the low pulley with your right hand. Bend at the waist until your torso is nea...
Bosu Ball Cable Crunch With Side Bends
Connect a standard handle to each arm of a cable machine, and position them in the most downward position. Grab a Bos...
Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
Cable Crossover
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resist...
Cable Crunch
Kneel below a high pulley that contains a rope attachment. Grasp cable rope attachment and lower the rope until your ...
Cable Deadlifts
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights....
Cable Hammer Curls - Rope Attachment
Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope wi...
Cable Hip Adduction
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankl...
Cable Incline Pushdown
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the st...
Cable Incline Triceps Extension
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the st...
Cable Internal Rotation
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable at...
Cable Iron Cross
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. S...
Cable Judo Flip
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the c...
Cable Lying Triceps Extension
Lie on a flat bench and grasp the straight bar attachment of a low pulley with a narrow overhand grip. Tip: The easie...
Cable One Arm Tricep Extension
With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms fac...
Cable Preacher Curl
Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the...
Cable Rear Delt Fly
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head. Grab the l...
Cable Reverse Crunch
Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it. Sit down with...
Cable Rope Overhead Triceps Extension
Attach a rope to the bottom pulley of the pulley machine. Grasping the rope with both hands, extend your arms with yo...