Exercises

Bodyweight Flyes

e-z curl bar chest

Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. Assume a push-up ...

Close-Grip EZ-Bar Curl with Band

e-z curl bar biceps

Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a na...

Close-Grip EZ-Bar Press

e-z curl bar triceps

Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it stra...

EZ-Bar Curl

e-z curl bar biceps

Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing for...

EZ-Bar Skullcrusher

e-z curl bar triceps

Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perp...

Lying Close-Grip Barbell Triceps Press To Chin

e-z curl bar triceps

While holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench ...

Lying Triceps Press

e-z curl bar triceps

Lie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and...

Reverse Barbell Preacher Curls

e-z curl bar biceps

Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of...

Spider Curl

e-z curl bar biceps

Start out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the...