Ball Leg Curl
Begin on the floor laying on your back with your feet on top of the ball. Position the ball so that when your legs ar...
Exercises
Total exercises: 12
Chest Stretch on Stability Ball
Get on your hands and knees next to an exercise ball. Place your elbows on top of the ball, keeping your arm out to y...
Downward Facing Balance
Lie facedown on top of an exercise ball. While resting on your stomach on the ball, walk your hands forward along the...
Exercise Ball Crunch
Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet s...
Exercise Ball Pull-In
Place an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart i...
Hug A Ball
Seat yourself on the floor. Straddle an exercise ball between both legs and lower your hips down toward the floor. Hu...
Physioball Hip Bridge
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floo...
Push Up With Feet On An Exercise Ball
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms l...
Pyramid
Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest poi...
Torso Rotation
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you....
Weighted Ball Hyperextension
To begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball ...
Weighted Ball Side Bend
To begin, lie down on an exercise ball with your left side of the torso (waist, hips and shoulder) pressed against th...