Exercises

Adductor

foam roll adductors

Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner thigh. Sh...

Brachialis-SMR

foam roll biceps

Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your...

Calves-SMR

foam roll calves

Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over t...

Hamstring-SMR

foam roll hamstrings

In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place y...

Iliotibial Tract-SMR

foam roll abductors

Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be cr...

Latissimus Dorsi-SMR

foam roll lats

While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be y...

Lower Back-SMR

foam roll lower back

In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shou...

Peroneals-SMR

foam roll calves

Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg...

Piriformis-SMR

foam roll glutes

Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the k...

Quadriceps-SMR

foam roll quadriceps

Lay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg ...

Rhomboids-SMR

foam roll middle back

Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of y...