Ab Crunch Machine
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the t...
Exercises
Total exercises: 67
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...
Butterfly
Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positione...
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firm...
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Calf-Machine Shoulder Shrug
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straig...
Chair Squat
To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and po...
Decline Smith Press
Place a decline bench underneath the Smith machine. Now place the barbell at a height that you can reach when lying d...
Dip Machine
Sit securely in a dip machine, select the weight and firmly grasp the handles. Now keep your elbows in at your sides ...
Elliptical Trainer
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual settin...
Glute Ham Raise
Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as yo...
Hack Squat
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads prov...
Jogging, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting,...
Leg Extensions
For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with ...
Leg Press
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Leverage Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom o...
Leverage Deadlift
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with...
Leverage Decline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom o...
Leverage High Row
Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you....
Leverage Incline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of t...