Backward Medicine Ball Throw
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown agai...
Exercises
Total exercises: 17
Catch and Overhead Throw
Begin standing while facing a wall or a partner. Using both hands, position the ball behind your head, stretching as ...
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. ...
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Execute the pass by ex...
Chest Push from 3 point stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball ...
Chest Push with Run Release
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. Thi...
Medicine Ball Chest Pass
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall. Begin facing y...
Medicine Ball Full Twist
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet ...
Medicine Ball Scoop Throw
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. Be...
One-Arm Medicine Ball Slam
Start in a standing position with a staggered, athletic stance. Hold a medicine ball in one hand, on the same side as...
Overhead Slam
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position. I...
Return Push from Stance
You will need a partner for this drill. Begin in an athletic 2 or 3 point stance. At the signal, move into a position...
Standing Two-Arm Overhead Throw
Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball de...
Supine Chest Throw
This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on y...
Supine One-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your...
Supine Two-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with both hands, extending the arms fully behind y...
Weighted Crunches
Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90 degree ang...