Adductor/Groin
Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your l...
Exercises
Total exercises: 77
Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...
Ankle Circles
Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the ...
Ankle On The Knee
From a lying position, bend your knees and keep your feet on the floor. Place your ankle of one foot on your opposite...
Arm Circles
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (...
Bodyweight Walking Lunge
Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing th...
Calf Stretch Elbows Against Wall
Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to ...
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your...
Carioca Quick Step
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position. With your right foot, q...
Cat Stretch
Position yourself on the floor on your hands and knees. Pull your belly in and round your spine, lower back, shoulder...
Chair Lower Back Stretch
Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free han...
Child's Pose
Get on your hands and knees, walk your hands in front of you. Lower your buttocks down to sit on your heels. Let your...
Chin To Chest Stretch
Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, thumbs point...
Crossover Reverse Lunge
Stand with your feet shoulder width apart. This will be your starting position. Perform a rear lunge by stepping back...
Dancer's Stretch
Sit up on the floor. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down o...
Decline Push Up
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Mov...
Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing the...
Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position. Keeping ...
Elbow Circles
Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder level and...
Elbows Back
Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull yo...