Ab Roller
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so th...
Exercises
Total exercises: 122
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor. Using a Muscle Roller or a rolling pin, ap...
Atlas Stone Trainer
This trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typi...
Atlas Stones
Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, a...
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to ...
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercis...
Balance Board
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as de...
Band Assisted Pull-Up
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistan...
Battling Ropes
For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, t...
Bear Crawl Sled Drags
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from th...
Behind Head Chest Stretch
Sit upright on the floor with your partner behind you. Place your hands behind your hand, and push your elbows back a...
Bench Sprint
Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with your foot...
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Bodyweight Mid Row
Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging pos...
Box Jump (Multiple Response)
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sid...
Box Skip
You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly behind the ...
Car Deadlift
This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like ...
Chain Handle Extension
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of...
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same posit...
Chair Leg Extended Stretch
Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do...