3/4 Sit-Up
Lie down on the floor and secure your feet. Your legs should be bent at the knees. Place your hands behind or to the ...
Exercises
Total exercises: 874
90/90 Hamstring
Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You ma...
Ab Crunch Machine
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the t...
Ab Roller
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so th...
Adductor
Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner thigh. Sh...
Adductor/Groin
Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your l...
Advanced Kettlebell Windmill
Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt ou...
Air Bike
Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands ...
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...
Alternate Hammer Curl
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to...
Alternate Heel Touchers
Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extende...
Alternate Incline Dumbbell Curl
Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to th...
Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight. Grasp the cables and hold them at should...
Alternating Deltoid Raise
In a standing position, hold a pair of dumbbells at your side. Keeping your elbows slightly bent, raise the weights d...
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other,...
Alternating Hang Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead...
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Alternating Kettlebell Row
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As ...
Alternating Renegade Row
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as thoug...