3/4 Sit-Up
Lie down on the floor and secure your feet. Your legs should be bent at the knees. Place your hands behind or to the ...
Exercises
Total exercises: 524
90/90 Hamstring
Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You ma...
Air Bike
Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands ...
Alternate Hammer Curl
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to...
Alternate Heel Touchers
Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extende...
Alternate Incline Dumbbell Curl
Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to th...
Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight. Grasp the cables and hold them at should...
Alternating Deltoid Raise
In a standing position, hold a pair of dumbbells at your side. Keeping your elbows slightly bent, raise the weights d...
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other,...
Ankle Circles
Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the ...
Ankle On The Knee
From a lying position, bend your knees and keep your feet on the floor. Place your ankle of one foot on your opposite...
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...
Arm Circles
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (...
Back Flyes - With Bands
Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that th...
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercis...
Backward Medicine Ball Throw
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown agai...
Balance Board
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as de...
Ball Leg Curl
Begin on the floor laying on your back with your feet on top of the ball. Position the ball so that when your legs ar...
Band Assisted Pull-Up
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistan...