Exercises
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Exercises

Total exercises: 1

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Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Jerk Dip Squat

barbell quadriceps

This movement strengthens the dip portion of the jerk. Begin with the bar racked in the jerk position, with the shoul...

Exercises
Sample Page