Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Hang Snatch

barbell hamstrings

Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the...

Hang Snatch - Below Knees

barbell hamstrings

Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the...

Exercises
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