Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Catch and Overhead Throw

medicine ball lats

Begin standing while facing a wall or a partner. Using both hands, position the ball behind your head, stretching as ...

Close-Grip Push Up off of a Dumbbell

body only triceps

Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep you...

Exercises
Sample Page