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Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power sq...
Exercises
Total exercises: 3
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power sq...
Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar ac...
Begin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension strap...