Exercises
Muscles

Exercises

Total exercises: 1

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Kettlebell Turkish Get-Up (Lunge style)

kettlebells shoulders

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the...

Exercises
Muscles