Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other,...
Exercises
Total exercises: 13
Bodyweight Flyes
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. Assume a push-up ...
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. ...
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Execute the pass by ex...
Chest Push from 3 point stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball ...
Chest Push with Run Release
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. Thi...
Heavy Bag Thrust
Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wid...
Incline Push Up Medium
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar, w...
Incline Push Up Reverse Grip
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar pa...
Incline Push Up Wide
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar, w...
Isometric Wipers
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands...
Push Up to Side Plank
Get into pushup position on the toes with your hands just outside of shoulder width. Perform a pushup by allowing the...
Push Up Wide
With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be exten...