Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...
Exercises
Total exercises: 9
Depth Jump Leap
For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high. Stand...
Double Leg Butt Kick
Begin standing with your knees slightly bent. Quickly squat a short distance, flexing the hips and knees, and immedia...
Fast Skipping
Start in a relaxed position with one leg slightly forward. This will be your starting position. Skip by executing a s...
Front Cone Hops (or hurdle hops)
Set up a row of cones or other small barriers, placing them a few feet apart. Stand in front of the first cone with y...
Hurdle Hops
Set up a row of hurdles or other small barriers, placing them a few feet apart. Stand in front of the first hurdle wi...
Skating
Roller skating is a fun activity which can be effective in improving cardiorespiratory fitness and muscular endurance...
Squat with Plate Movers
To begin, first set the bar on a rack to just below shoulder level. Position a weight plate on the ground a couple fe...
Suspended Split Squat
Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your rear foot ...