Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Box Squat with Bands

barbell quadriceps

Begin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to ei...

Box Squat with Chains

barbell quadriceps

Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that...

Exercises
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