Side Hop-Sprint
Stand to the side of a cone or hurdle. Begin this drill by hopping sideways over the obstacle, rebounding out of your...
Exercises
Total exercises: 6
Side to Side Box Shuffle
Stand to one side of the box with your left foot resting on the middle of it. To begin, jump up and over to the other...
Single-Leg Hop Progression
Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of y...
Single-Leg Lateral Hop
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent....
Single-Leg Stride Jump
Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arms upward a...
Stride Jump Crossover
Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arms upward a...