Lateral Bound
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position. Al...
Exercises
Total exercises: 3
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position. Al...
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position....
Position a number of cones in a row several feet apart. Stand next to the end of the cones, facing 90 degrees to the ...