Chair Leg Extended Stretch
Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do...
Exercises
Total exercises: 4
Hip Circles (prone)
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the gro...
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you...
Standing Hip Circles
Begin standing on one leg, holding to a vertical support. Raise the unsupported knee to 90 degrees. This will be your...