Box Squat
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a p...
Exercises
Total exercises: 4
Reverse Band Power Squat
Begin in a power rack with the pins and bar set at the appropriate height. After loading the bar, attach bands to the...
Squat with Bands
Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate ten...
Squat with Chains
To set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should be attach...