Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Sumo Deadlift

barbell hamstrings

Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet s...

Sumo Deadlift with Bands

barbell hamstrings

To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. Ensure th...

Exercises
Sample Page