Exercises
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Exercises

Total exercises: 1

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Kettlebell Sumo High Pull

kettlebells traps

Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell wit...

Exercises
Sample Page