Dumbbell Raise
Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elb...
Exercises
Total exercises: 3
Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elb...
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majorit...
To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip ...