Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Chair Upper Body Stretch

other shoulders

Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and pull your ...

Round The World Shoulder Stretch

other shoulders

Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips with a wid...

Exercises
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