Exercises

Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Rope Climb

other lats

Grab the rope with both hands above your head. Pull down on the rope as you take a small jump. Wrap the rope around o...

Side To Side Chins

other lats

Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...

Exercises