Bent Over Barbell Row
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by...
Exercises
Total exercises: 6
Bent Over Two-Dumbbell Row
With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bend...
One-Arm Dumbbell Row
Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend...
Reverse Grip Bent-Over Rows
Stand erect while holding a barbell with a supinated grip (palms facing up). Bend your knees slightly and bring your ...
Seated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to h...
Smith Machine Bent Over Row
Set the barbell attached to the smith machine to a height that is about 2 inches below your knees. Bend your knees sl...