Close-Grip Front Lat Pulldown
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Exercises
Total exercises: 10
Full Range-Of-Motion Lat Pulldown
Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with ...
Lat Pulldown (Wide-Grip)
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Rocky Pull-Ups/Pulldowns
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...
Smith Machine Upright Row
To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct hei...
Underhand Cable Pulldowns
Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit...
V-Bar Pulldown
Sit down on a pull-down machine with a V-Bar attached to the top pulley. Adjust the knee pad of the machine to fit yo...
V-Bar Pullup
Start by placing the middle of the V-bar in the middle of the pull-up bar (assuming that the pull-up station you are ...
Wide-Grip Pulldown Behind The Neck
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Wide-Grip Rear Pull-Up
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...