Exercises

Bottoms-Up Clean From The Hang Position

kettlebells forearms

Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and the...

Cross Over - With Bands

bands chest

Secure an exercise band around a stationary post. While facing away from the post, grab the handles on both ends of t...

Standing Dumbbell Upright Row

dumbbell traps

Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dum...