Exercises

Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Dumbbell One-Arm Upright Row

dumbbell shoulders

Grab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and you...

Smith Machine One-Arm Upright Row

machine shoulders

With the bar at thigh level, load an appropriate weight. Take a wide grip on the bar and unhook the weight, removing ...

Exercises