90/90 Hamstring
Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You ma...
Exercises
Total exercises: 7
Lying Hamstring
Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ce...
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso d...
Seated Floor Hamstring Stretch
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right in...
Seated Hamstring
In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner b...
Seated Hamstring and Calf Stretch
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. L...
Standing Toe Touches
Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, until you can relax and...