Exercises

Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Power Snatch from Blocks

barbell quadriceps

Begin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The fee...

Snatch from Blocks

barbell quadriceps

Begin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The fee...

Exercises