Exercises

Ball Leg Curl

exercise ball hamstrings

Begin on the floor laying on your back with your feet on top of the ball. Position the ball so that when your legs ar...

Floor Glute-Ham Raise

none hamstrings

You can use a partner for this exercise or brace your feet under something stable. Begin on your knees with your uppe...

Front Squats With Two Kettlebells

kettlebells quadriceps

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...

Glute Ham Raise

machine hamstrings

Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as yo...

Hug A Ball

exercise ball lower back

Seat yourself on the floor. Straddle an exercise ball between both legs and lower your hips down toward the floor. Hu...

Reverse Hyperextension

machine hamstrings

Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang ...